Ergonomics is the science that studies the relationship between how we work and the environment we work in. Good ergonomics allows a person to work in an environment that causes minimal physical strain on the body and is a crucial part of injury prevention. This is important for all of us- no matter what we work at! For example:

  • For a person with a desk based job: having the screen, chair or computer mouse at the incorrect height, or in the incorrect place, may predispose someone to developing a neck or upper limb problem.
  • For a chef: given the repetitive nature of food preparation and the demand to be standing, having the work surface
  • at the incorrect height could be a contributing factor in developing low back pain.
  • For a musician: poor technique, posture and an incorrectly sized instrument could predispose to neck or shoulder pain and even overuse injuries at the wrist.

At IONA Physiotherapy, we have a particular interest in ergonomics and work place assessments as we see this as an important part of a comprehensive rehabilitation programme and in injury prevention. Making our work environments a pleasant and productive place is of interest to employees and employers alike. Ergonomic and work placed assessments can be arranged on an individual basis or a workshop can be carried out in a group setting.

If you use a computer at work or home, run through this self-assessment checklist from the Occupational Safety and Health Administration (OSHA) in the US, to assess and improve your setup.

We are open! We have appointments both in clinic and by video link available. Please read the information below very carefully so that you know how your appointment will work.

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