Author: QBF Design

Also known as Adhesive Capsulitis, this is a painful condition whereby all shoulder movements become increasingly restricted. Thankfully, the natural course of a frozen shoulder is that it does get better with time but often it can take up to 2 years to resolve.
However, physiotherapy is a crucial part of the recovery process- in regaining normal movement and function of the shoulder. An injection in the shoulder can be helpful in the early stages of a frozen shoulder along with a physiotherapy programme.

The rotator cuff is a group of 4 muscles and tendons in the shoulder that act to both stabilise and move the ball and socket joint of the shoulder. They can be injured due to a variety of reasons such as trauma, overuse, muscle imbalance around the shoulder complex, poor ergonomics, poor posture or stiffness of the upper spine etc.
Symptoms include pain on specific shoulder movements (often overhead) and with specific tests that target these muscles. The pain may be as a result of pinching of one of the rotator cuff tendons or even a tendon tear.

Your physiotherapy treatment will depend on your specific problem but may include: manual therapy, an exercise programme, analysis and modification of your training regime/ ergonomics/ activities of daily living. Sometimes an MRI or surgery is required, and onward referral to a shoulder specialist will be carried out where appropriate.

Injuries and Condition at IONA Physiotherapy in Drumcondra…

There are three bones involved in making up the elbow joint: the ulna, radius and humerus. Fracture of any one of these bones near or within the elbow joint causes problems in how the elbow joint functions.
Your orthopaedic surgeon will tell you when you need to commence physiotherapy, after your fracture has united.

This varies greatly depending on the location, type and management (surgery versus conservative) of the fracture at your elbow. Often people think of the elbow just in terms of bending (flexion) and straightening (extension), but in fact the elbow joint is also involved in allowing you to turn your forearm/ hand over and back. Physiotherapy is crucial to restoring this normal movement and function of the elbow joint.

At Iona Physiotherapy, you can expect a thorough assessment of not just your elbow, but the whole upper limb, including your shoulder and wrist/hand as these can sometimes be injured in the trauma or become stiff if you have been wearing a sling. Treatment may include massage, manual therapy and exercise to restore normal movement and function.

Top Tips for Fracture at the Elbow:

• While you are waiting to start physiotherapy for your elbow, it is very important that you move your hand/ fingers by making a full fist and then stretching your fingers out several times a day. It is not enough to just wiggle your fingers!
• The same applies to your shoulder; you need to move your shoulder through its full overhead range of motion every day.
• The above will really save you a lot of problems and reduce the amount of physiotherapy needed at a later stage. At Iona Physiotherapy we can give you the appropriate exercise programme, in the very first few days after your fracture in order to prevent such complications and allow your subsequent rehabilitation to be as straightforward as possible.

Pain on the inside of the elbow (common flexor tendon) that is associated with manual tasks is known as golfer’s elbow. This is less common than tennis elbow.
Pain may also occur on the inside of the elbow if there is a problem at the neck, which causes referred pain down to the inside of the elbow, or if activities such as throwing place strain on the structures on the inside of the elbow.

At IONA Physiotherapy, you can expect a thorough assessment of your entire upper limb and neck, in order to determine what the problem is and formulate an appropriate treatment plan. This may include manual therapy, exercise and an analysis of you sport/ work environment.

Most people who get tennis elbow don’t play tennis, in fact the term now used is Lateral Epicondylalgia (or LE for short!). Symptoms include pain on the outside of the elbow with gripping and sometimes even with bending and straightening of the elbow.
In recent years there has been some exciting research in this area confirming the effectiveness of physiotherapy in managing this condition.

Contrary to what was popularly believed in the past, inflammation is not present in the tendons around the elbow, which explains why anti-inflammatory medications may not help. While the pain from a tennis elbow is located at the tendons on the outside of the elbow (common extensor tendon), a significant proportion of people with tennis elbow also have a problem with their neck that is a contributing factor.

At IONA Physiotherapy you will receive a thorough assessment of your elbow, shoulder and neck to determine the reason for your elbow pain and importantly, why it developed. Treatment will include manual therapy to your elbow and/ or neck and a specific exercise programme which has been shown in research to speed up recovery and prevent recurrence of tennis elbow.

A research paper published in the British Medical Journal (2006), compared physiotherapy to corticosteroid injection for tennis elbow and reported that physiotherapy achieved the best long term results.